Baked Whole Cauliflower

Name: Baked Whole Cauliflower
Prep time: 5 min
Cook time: 40 min
Yield: 6
Ingredients: 1 large head cauliflower; 1/2 cup seasoned bread crumbs; 2 tablespoons grated Parmesan cheese; 1/4 cup margarine, melted; 1/8 teaspoon garlic powder; 1/8 teaspoon salt; 1 pinch red pepper flakes; 1 pinch dried oregano

⏱️ Ready in 45 min 🥄 Prep 5 min 🔥 Cook 40 min 👥 6 servings 👁️ 20 views

If you thought you didn't like cauliflower, try this! It's an awesome treat for a festive table. Beautiful presentation and something out of the ordinary.

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🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Lunch

📊 At a Glance

Prep 5 min

Cook 40 min

Serves 6

Difficulty Medium

🛒 Ingredients

1 large head cauliflower

1/2 cup seasoned bread crumbs

2 tablespoons grated Parmesan cheese

1/4 cup margarine, melted

1/8 teaspoon garlic powder

1/8 teaspoon salt

1 pinch red pepper flakes

1 pinch dried oregano

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 149

% Daily Value*

Total Fat 8.7g 11%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 14.7g 5%

Dietary Fiber 4.1g 15%

Total Sugars 4.1g

Protein 5g 10%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Clean cauliflower, and trim off leaves and any brown spots.

Place the whole head of cauliflower into a steamer basket, place the basket in a large pot, and add one inch of water.

Cover, and bring to a boil over medium heat.

Cook for about 20 minutes or until tender.

Preheat the oven to 375 degrees F (190 degrees C).

In a medium bowl, mix together the bread crumbs, Parmesan cheese, melted margarine.

Season with garlic powder, salt, red pepper flakes, and oregano, and mix well.

Place the head of cauliflower into a baking dish, and coat with the breadcrumb mixture.

Bake for about 10 to 15 minutes in the preheated oven, or until golden brown.