Baked Tilapia with Veggies in Foil

Name: Baked Tilapia with Veggies in Foil
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 4 (4 ounce) fillets tilapia fillets; 2 carrots, julienned; 1 stalk celery, julienned; 2 shallots, thinly sliced; 2 tablespoons dry vermouth; 2 tablespoons butter

⏱️ Ready in 30 min 🥄 Prep 15 min 🔥 Cook 15 min 👥 4 servings 👁️ 6 views

Baked Tilapia with Veggies in Foil is an moderately easy dinner you can prepare in just 30 minutes. Made with 4 (4 ounce) fillets tilapia fillets, 2 carrots, julienned, 1 stalk celery, julienned, 2 shallots, thinly sliced and 2 tablespoons dry vermouth, this recipe delivers authentic, satisfying flavors. A comforting dish that warms the soul.

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🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 15 min

Cook 15 min

Serves 4

Difficulty Medium

🛒 Ingredients

4 (4 ounce) fillets tilapia fillets

2 carrots, julienned

1 stalk celery, julienned

2 shallots, thinly sliced

2 tablespoons dry vermouth

2 tablespoons butter

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 207

% Daily Value*

Total Fat 7.4g 9%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 123mg 5%

Total Carbohydrate 8.5g 3%

Dietary Fiber 1.2g 4%

Total Sugars 3g

Protein 24g 48%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the oven to 450 degrees F (230 degrees C).

Create aluminum foil packets for each fillet.

Place fish into the individual foil packets and place carrots and celery on top of each fillet.

Divide vermouth and butter evenly between each pouch.

Seal each foil packet and place on a baking sheet.

Bake in the preheated oven until fish fillets flake easily with a fork, 15 to 20 minutes.