Baked Pollock

Name: Baked Pollock
Prep time: 10 min
Cook time: 15 min
Yield: 6
Ingredients: aluminum foil; nonstick cooking spray; 6 (4 ounce) fillets pollock fillets; 1 tablespoon chopped fresh herbs, or to taste; salt and ground black pepper to taste; ⅓ cup sour cream; ¼ cup grated Parmesan cheese; 2 tablespoons melted butter

⏱️ Ready in 25 min 🥄 Prep 10 min 🔥 Cook 15 min 👥 6 servings 👁️ 1 views

Baked Pollock is an moderately easy dinner you can prepare in just 25 minutes. Made with aluminum foil, nonstick cooking spray, 6 (4 ounce) fillets pollock fillets, 1 tablespoon chopped fresh herbs, or to taste and salt and ground black pepper to taste, this recipe delivers authentic, satisfying flavors. A comforting dish that warms the soul.

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🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 15 min

Serves 6

Difficulty Medium

🛒 Ingredients

aluminum foil

nonstick cooking spray

6 (4 ounce) fillets pollock fillets

1 tablespoon chopped fresh herbs, or to taste

salt and ground black pepper to taste

⅓ cup sour cream

¼ cup grated Parmesan cheese

2 tablespoons melted butter

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 181

% Daily Value*

Total Fat 8.6g 11%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 208mg 9%

Total Carbohydrate 0.7g 0%

Dietary Fiber 0g 0%

Total Sugars 0.1g

Protein 23.8g 48%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the oven to 350 degrees F (175 degrees C).

Cover a baking sheet with aluminum foil and spray it with cooking spray.

Season fish fillets with herbs, salt, and pepper.

Place on the prepared baking sheet.

Mix sour cream, Parmesan cheese, and melted butter together in a small bowl.

Apply sour cream mixture to each fillet.

Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.