Baked Maple Chicken Thighs

Name: Baked Maple Chicken Thighs
Prep time: 5 min
Cook time: 50 min
Yield: 8
Ingredients: 1/2 cup maple syrup; 1/2 cup Dijon mustard; 3 tablespoons balsamic vinegar, or more to taste; 8 chicken thighs; cooking spray (such as Pam®)

⏱️ Ready in 55 min 🥄 Prep 5 min 🔥 Cook 50 min 👥 8 servings 👁️ 4 views

Here's an easy, breezy, delicious chicken thigh recipe. Easy to prepare and easier to eat! The marinade is delicious on pork, too!

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🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Dinner

📊 At a Glance

Prep 5 min

Cook 50 min

Serves 8

Difficulty Easy

🛒 Ingredients

1/2 cup maple syrup

1/2 cup Dijon mustard

3 tablespoons balsamic vinegar, or more to taste

8 chicken thighs

cooking spray (such as Pam®)

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 194

% Daily Value*

Total Fat 6.2g 8%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 425mg 18%

Total Carbohydrate 17.2g 6%

Dietary Fiber 0g 0%

Total Sugars 12.5g

Protein 15.7g 31%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Whisk maple syrup, Dijon mustard, and balsamic vinegar together in a bowl.

Pour over chicken thighs in a bowl and marinate for 30 minutes.

Preheat the oven to 350 degrees F (175 degrees C).

Spray a casserole dish with cooking spray.

Place chicken in the prepared casserole dish and pour remaining marinade on top.

Bake in the preheated oven for 25 minutes.

Flip chicken and continue baking until juices run clear and sauce is thick, about 25 minutes more.

Serve with sauce over chicken.