Baked Halibut with Crispy Panko

Name: Baked Halibut with Crispy Panko
Prep time: 10 min
Cook time: 20 min
Yield: 2
Ingredients: 1/2 cup panko bread crumbs; 1 1/2 tablespoons butter, melted; 1/4 cup chicken stock, or as needed; 2 (8 ounce) fillets halibut; 1 teaspoon lemon juice; salt and ground black pepper to taste; 1 tablespoon Dijon mustard

⏱️ Ready in 30 min 🥄 Prep 10 min 🔥 Cook 20 min 👥 2 servings 👁️ 3 views

This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.

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🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 20 min

Serves 2

Difficulty Medium

🛒 Ingredients

1/2 cup panko bread crumbs

1 1/2 tablespoons butter, melted

1/4 cup chicken stock, or as needed

2 (8 ounce) fillets halibut

1 teaspoon lemon juice

salt and ground black pepper to taste

1 tablespoon Dijon mustard

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 404

% Daily Value*

Total Fat 13.7g 18%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 591mg 26%

Total Carbohydrate 20.7g 8%

Dietary Fiber 0g 0%

Total Sugars 0.1g

Protein 50.8g 102%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 350 degrees F (175 degrees C).

Stir panko bread crumbs and melted butter together in a bowl until evenly coated.

Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet.

Drizzle lemon juice over fillets; season with salt and pepper.

Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.

Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.