Unfried Catfish
Unfried Catfish is an moderately easy dinner. Made with light vegetable oil cooking spray, 1/4 c. cornmeal, 1 tsp. dried thyme, 1 tsp. dried basil and 1/2 tsp. garlic powder, this recipe delivers authentic, satisfying flavors. Perfect for family dinners and special occasions.
Preheat the oven to 400Β°.
Spray vegetable oil over baking sheet 3 times to coat.
Put the cornmeal, thyme and basil on a large plate and mix well.
Sprinkle 1/8 teaspoon of garlic powder, 1/8 teaspoon lemon pepper and 1 teaspoon of blackening seasoning on each of the catfish fillets.
Coat the fillets thoroughly with the cornmeal mixture and transfer them to the prepared baking sheet.
Dust each fillet with 1/8 teaspoon of the paprika.
Coat the catfish lightly with the cooking spray.
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