Tbikha

Name: Tbikha
Cuisine: Tunisian
Ingredients: 1 cup Fava beans, cooked; 1 cup Chickpeas, cooked; 1 cup Brown lentils; 4 cups Swiss chard, chopped; 3 tbsp Tomato paste; 1 tbsp Harissa; 4 Garlic cloves, minced; 1 tsp Ground cumin; 1/4 cup Olive oil; 1/2 cup Parsley, chopped

🌍 Tunisian 👁️ 16 views

Tbikha is a Tunisian legume-and-greens stew with fava beans, chickpeas, lentils, chard, tomato paste, harissa, garlic, cumin, and olive oil simmered into a hearty bowl.

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🔗 Recipe adapted from Wikidata (Soup)

#Tunisian

📊 At a Glance

Difficulty Medium

Nutrition Facts

Servings per recipe 1

Serving size 1 serving (80g)

Amount per serving

Calories 120

% Daily Value*

Total Fat 4g 5%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 2.4g 5%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values are estimated from ingredients and may vary.

👨‍🍳 Instructions

Simmer lentils in water until nearly tender.

Cook garlic, tomato paste, harissa, and cumin in olive oil until fragrant and brick red.

Add the cooked fava beans, chickpeas, and lentils with enough broth to cover.

Stir in chard and simmer until the greens are tender and the stew thickens.

Finish with parsley, olive oil, and bread for serving.