Tahini Lentils

Name: Tahini Lentils
Cuisine: Moroccan
Ingredients: 50 g Tahini; zest and juice of 1 Lemon; 2 tbsp Olive Oil; 1 chopped Red Onions; 1 clove peeled crushed Garlic; 1 thinly sliced Yellow Pepper; 200 g Green Beans; 1 sliced Courgettes; 100 g shredded Kale; 250 g pack Lentils

🌍 Moroccan 👁️ 5 views

Tahini Lentils is an moderately easy Moroccan vegetarian dish. Made with tahini, lemon, olive oil, red onions and garlic, this recipe delivers authentic, satisfying flavors. Bursting with flavor in every bite.

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🔗 Recipe adapted from TheMealDB

#Middle eastern #Moroccan #Vegetarian #Mediterranean

📊 At a Glance

Difficulty Medium

Nutrition Facts

Servings per recipe 1

Serving size 1 serving (48483g)

Amount per serving

Calories 72725

% Daily Value*

Total Fat 2424g 3108%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 7272g 2644%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 1454g 2908%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values are estimated from ingredients and may vary.

👨‍🍳 Instructions

In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste, then set aside.

Heat the oil in a wok or large frying pan over a medium-high heat. Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and color. Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.

Tip in the kale, lentils and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.