Sweet Dijon Basa Swai Fish (Or a Fish of Your Choice)

Name: Sweet Dijon Basa Swai Fish (Or a Fish of Your Choice)
Prep time: 10 min
Cook time: 15 min
Yield: 4
Ingredients: 1/4 cup honey; 3 tablespoons mayonnaise; 2 tablespoons olive oil; 2 tablespoons whole-grain Dijon mustard; 1 tablespoon lemon juice; 4 (4 ounce) fillets swai fish

⏱️ Ready in 25 min 🥄 Prep 10 min 🔥 Cook 15 min 👥 4 servings 👁️ 4 views

Did you know that Basa can be as little as $3.99 a pound at most grocery stores? Yup and this hidden treasure is the most delicious, tender, fish I have ever had. It goes well with all fish recipes and is a great substitute for expensive fish. This recipe was so good my family wanted it again the very next day! Its sweet and tangy and just down right delicious.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 15 min

Serves 4

Difficulty Medium

🛒 Ingredients

1/4 cup honey

3 tablespoons mayonnaise

2 tablespoons olive oil

2 tablespoons whole-grain Dijon mustard

1 tablespoon lemon juice

4 (4 ounce) fillets swai fish

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 341

% Daily Value*

Total Fat 22g 28%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 317mg 14%

Total Carbohydrate 19.7g 7%

Dietary Fiber 0.1g 0%

Total Sugars 17.6g

Protein 16.5g 33%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 425 degrees F (220 degrees C).

Mix honey, mayonnaise, olive oil, mustard, and lemon juice together in a bowl.

Place each fish fillet on separate pieces of aluminum foil.

Drizzle honey sauce over each fish fillet.

Gently wrap the aluminum foil around each coated fish fillet, crimping the foil together over the top to seal into a packet.

Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes.

Place one fish fillet on each serving plate and top with leftover sauce from foil packet.