Spinach and Cauliflower Bhaji

Name: Spinach and Cauliflower Bhaji
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: 1/4 cup vegetable oil; 2 large onions, coarsely chopped; 1 head cauliflower, cut into florets; 2 cloves garlic, crushed; 1 (1 inch) piece fresh ginger, peeled and chopped; 2 teaspoons ground coriander; 1 teaspoon ground cumin; 1 teaspoon ground turmeric; 1 1/4 teaspoons cayenne pepper; 1 (14.5 ounce) can diced tomatoes; 1 1/4 cups vegetable broth; salt and ground black pepper to taste; 1 pound fresh spinach, chopped and stems removed

⏱️ Ready in 40 min 🥄 Prep 20 min 🔥 Cook 20 min 👥 4 servings 👁️ 34 views

This dish is half Indian and half Pakistani. This excellent vegetable dish goes well with most Asian foods and it is simple and quick-cooking. Serve hot with roti breads, if wished.

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🔗 Recipe adapted from AllRecipes

#Samosa #Under 1 Hour #Lunch

📊 At a Glance

Prep 20 min

Cook 20 min

Serves 4

Difficulty Hard

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 253

% Daily Value*

Total Fat 15g 19%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 427mg 19%

Total Carbohydrate 26.6g 10%

Dietary Fiber 9.6g 34%

Total Sugars 10.6g

Protein 8.5g 17%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat vegetable oil in a large saucepan over medium heat; cook and stir onions and cauliflower until slightly softened, about 3 minutes.

Add garlic, ginger, coriander, cumin, turmeric, and cayenne pepper; stir to coat.

Stir tomatoes and vegetable broth into cauliflower mixture; season with salt and black pepper.

Bring mixture to a boil, cover, and reduce heat.

Simmer until flavors have blended, about 8 minutes.

Stir spinach into mixture until it begins to wilt.

Cover and simmer until spinach is completely wilted and cauliflower is tender, 8 to 10 minutes.