Spicy Chili-Mac

Combine carrots, onion and water in a large saucepan.

Cook over medium heat, stirring until liquid has evaporated (about 10 minutes).

Add V-8, undrained tomatoes, beans, chili powder, garlic and parmesan cheese.

Bring to a boil, add uncooked macaroni and cook for about 8-10 minutes or until macaroni is tender.

If mixture is too thick, add additional V-8 juice or if it is too thin, boil until it is thicker.

Ladle into bowls with yogurt and red pepper flakes on top.

Toppings: plain nonfat yogurt and/or crushed red pepper flakes.