Southwestern Corn and Black Bean Skillet

Name: Southwestern Corn and Black Bean Skillet
Prep time: 20 min
Cook time: 10 min
Yield: 8
Ingredients: 4 ears corn, shucked and kernels removed; 1 small red bell pepper, diced; 1 large jalapeño pepper, seeded and minced; 1/4 cup chopped red onion; 1 tablespoon lime juice; 2 teaspoons chili powder; 1 pinch salt and freshly ground black pepper to taste; 1 (15 ounce) can black beans, rinsed and drained; 1/4 cup chopped cilantro

⏱️ Ready in 30 min 🥄 Prep 20 min 🔥 Cook 10 min 👥 8 servings 👁️ 16 views

A simple Southwest corn and black bean skillet that goes well with tacos, enchiladas, fish, and even burgers.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Lunch

📊 At a Glance

Prep 20 min

Cook 10 min

Serves 8

Difficulty Medium

🛒 Ingredients

4 ears corn, shucked and kernels removed

1 small red bell pepper, diced

1 large jalapeño pepper, seeded and minced

1/4 cup chopped red onion

1 tablespoon lime juice

2 teaspoons chili powder

1 pinch salt and freshly ground black pepper to taste

1 (15 ounce) can black beans, rinsed and drained

1/4 cup chopped cilantro

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 95

% Daily Value*

Total Fat 0.8g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 238mg 10%

Total Carbohydrate 19.1g 7%

Dietary Fiber 5.5g 20%

Total Sugars 2.2g

Protein 4.9g 10%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Combine corn, bell pepper, jalapeño, onion, lime juice, chili powder, salt, and pepper in a bowl.

Stir until evenly combined.

Heat a large skillet over medium-high heat.

Add corn mixture and cook until onion has softened, about 6 minutes.

Stir in black beans and cook for 2 minutes more.

Remove from heat and sprinkle cilantro over the top.