Smoothie
Smoothie is an easy dinner. Made with 1 c. reduced fat vanilla yogurt, 1 medium ripe banana, peeled and cut into chunks and frozen, 1 c. frozen berries, any combination and 1 c. fat free milk, this recipe delivers authentic, satisfying flavors. A classic recipe that has been enjoyed for generations.
π Recipe adapted from RecipeNLG-Full
π¨βπ³ Instructions
In blender or food processor, combine all ingredients. Cover and process until smooth. Pour and serve immediately. Diabetic exchange - 1 fruit, 1 milk.
Makes 3 servings, 161 calories each.
π· Perfect Pairings
Complete your meal with these
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