Shrimp Provencal

Name: Shrimp Provencal
Prep time: 30 min
Cook time: 25 min
Yield: 6
Ingredients: 3 tablespoons olive oil; 1 1/2 pounds large shrimp (21-25 per pound), peeled and deveined; 2 cups red peppers, diced; 1 cup chopped onion; 3 large cloves garlic, chopped; 1/2 teaspoon fennel seeds; 2 tablespoons chopped fresh thyme; 1/2 cup dry white wine; 2 tablespoons tomato paste; 1 (14.5 ounce) can canned diced tomatoes; 1/2 cup chopped fresh basil; Salt and freshly ground pepper to taste

⏱️ Ready in 55 min 🥄 Prep 30 min 🔥 Cook 25 min 👥 6 servings 👁️ 1 views

For a gourmet meal this is very easy to prepare. Leftovers reheat well the next day too! Instead of using fresh shrimp like the recipe originally called (took too long the first time I did it) we now use frozen, raw, peeled and it tastes the exact same, but with 1/4 of the time! This is great over rice and served with French bread.

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🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Dinner

📊 At a Glance

Prep 30 min

Cook 25 min

Serves 6

Difficulty Medium

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 249

% Daily Value*

Total Fat 9g 12%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 322mg 14%

Total Carbohydrate 11.8g 4%

Dietary Fiber 2.6g 9%

Total Sugars 5.8g

Protein 25g 50%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat olive oil in a large skillet over medium-high heat.

Quickly saute shrimp until they turn pink, but are not cooked through; remove from skillet and set aside.

Add the bell peppers, onion, garlic, fennel seeds, and thyme; cook until the onion softens, about 8 minutes.

Stir in white wine, tomato paste, and diced tomatoes.

Bring to a boil, then reduce heat to medium-low and simmer until the flavors blend, about 10 minutes.

Add the shrimp, and simmer until they are cooked and turn opaque, about 3 minutes.

Stir in the basil, and season to taste with salt and pepper before serving.