Sauteed Scallops

Name: Sauteed Scallops
Prep time: 5 min
Cook time: 5 min
Yield: 2
Ingredients: 1/4 cup butter; 2 cloves crushed garlic; 2 sprigs fresh rosemary; 1 pound scallops

⏱️ Ready in 10 min 🥄 Prep 5 min 🔥 Cook 5 min 👥 2 servings

A very simple recipe for how delicious it is! Just crush the garlic with the side of a chef's knife blade instead of chopping it, and using whole sprigs of rosemary allows them to be easily removed before serving.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Dinner

📊 At a Glance

Prep 5 min

Cook 5 min

Serves 2

Difficulty Easy

🛒 Ingredients

1/4 cup butter

2 cloves crushed garlic

2 sprigs fresh rosemary

1 pound scallops

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 409

% Daily Value*

Total Fat 24.8g 32%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 530mg 23%

Total Carbohydrate 6.5g 2%

Dietary Fiber 0.2g 1%

Total Sugars 0g

Protein 38.5g 77%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a medium size saucepan melt butter over medium-high heat.

Add crushed garlic and whole sprigs of rosemary to the saucepan.

Add scallops, cook for 2 minutes on each side (or until desired consistency).

Remove the garlic and rosemary from pan.