Pretty Chicken Marinade

Name: Pretty Chicken Marinade
Prep time: 15 min
Cook time: 16 min
Yield: 4
Ingredients: 2/3 cup olive oil; 2/3 cup reduced-sodium soy sauce; 1/4 cup lemon juice; 2 tablespoons liquid smoke flavoring; 2 tablespoons spicy brown mustard; 2 teaspoons ground black pepper; 2 teaspoons garlic powder; 4 skinless, boneless chicken breast halves

⏱️ Ready in 31 min 🥄 Prep 15 min 🔥 Cook 16 min 👥 4 servings 👁️ 1 views

This is a great chicken marinade! Allow chicken to marinate for no longer than 4 hours, because the lemon juice will begin to cook the chicken. When grilled, the chicken turns a beautiful caramel color, which makes great presentation. This is my fiance's favorite chicken.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Dinner

📊 At a Glance

Prep 15 min

Cook 16 min

Serves 4

Difficulty Medium

🛒 Ingredients

2/3 cup olive oil

2/3 cup reduced-sodium soy sauce

1/4 cup lemon juice

2 tablespoons liquid smoke flavoring

2 tablespoons spicy brown mustard

2 teaspoons ground black pepper

2 teaspoons garlic powder

4 skinless, boneless chicken breast halves

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 549

% Daily Value*

Total Fat 46.1g 59%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1574mg 68%

Total Carbohydrate 7g 3%

Dietary Fiber 0.8g 3%

Total Sugars 1.4g

Protein 27.5g 55%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a large bowl, mix the olive oil, soy sauce, lemon juice, liquid smoke, mustard, pepper, and garlic powder.

Place chicken in the bowl, and coat with the marinade.

Cover, and allow chicken to marinate a maximum of 4 hours in the refrigerator.

Preheat the grill for high heat.

Oil grill grate.

Discard marinade, and place chicken on grate.

Cook 6 to 8 minutes on each side, until juices run clear.