Oven-Fried Catfish

Name: Oven-Fried Catfish
Prep time: 10 min
Cook time: 15 min
Yield: 6
Ingredients: 1 1/2 pounds catfish fillets; 1/2 cup yellow cornmeal; 1 teaspoon paprika; 1 teaspoon dried thyme; 1 teaspoon salt; 1/2 teaspoon celery seed; 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 1/2 teaspoon ground black pepper; 1/2 cup skim milk; cooking spray

⏱️ Ready in 25 min 🥄 Prep 10 min 🔥 Cook 15 min 👥 6 servings

This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes.

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🔗 Recipe adapted from AllRecipes

#Baked #Fried #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 15 min

Serves 6

Difficulty Medium

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 207

% Daily Value*

Total Fat 9g 12%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 459mg 20%

Total Carbohydrate 11g 4%

Dietary Fiber 0.8g 3%

Total Sugars 1.4g

Protein 19.4g 39%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the oven to 425 degrees F (220 degrees C).

Line a baking sheet with aluminum foil and coat with cooking spray.

In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper.

Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet.

Coat the tops of the fillets with cooking spray until wet.

Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork.