Mediterranean Chicken

Name: Mediterranean Chicken
Yield: 6
Ingredients: 2 teaspoons olive oil; 2 tablespoons white wine; 6 skinless, boneless chicken breast halves; 3 cloves garlic, minced; 1/2 cup diced onion; 3 cups tomatoes, chopped; 1/2 cup white wine; 2 teaspoons chopped fresh thyme; 1 tablespoon chopped fresh basil; 1/2 cup kalamata olives; 1/4 cup chopped fresh parsley; salt and pepper to taste

👥 6 servings

Sauteed chicken simmered in a sauce of tomatoes, olives, white wine, garlic, and herbs. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 20 minutes.

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🔗 Recipe adapted from AllRecipes

#Dinner

📊 At a Glance

Serves 6

Difficulty Medium

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 222

% Daily Value*

Total Fat 6.2g 8%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 268mg 12%

Total Carbohydrate 7.2g 3%

Dietary Fiber 1.6g 6%

Total Sugars 3.2g

Protein 28.6g 57%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat the oil and 2 tablespoons white wine in a large skillet over medium heat.

Add chicken and saute about 4 to 6 minutes each side, until golden.

Remove chicken from skillet and set aside.

Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes.

Add tomatoes and bring to a boil.

Lower heat, add 1/2 cup white wine and simmer for 10 minutes.

Add thyme and basil and simmer for 5 more minutes.

Return chicken to skillet and cover.

Cook over low heat until the chicken is cooked through and no longer pink inside.