Keto Low-Carb Lemon Poppy Seed Muffins

Name: Keto Low-Carb Lemon Poppy Seed Muffins
Prep time: 15 min
Cook time: 15 min
Yield: 8
Ingredients: 1/3 cup low-calorie natural sweetener (such as Swerve®); 1/4 cup almond flour; 1/4 cup coconut flour; 1 tablespoon poppy seeds; 1 lemon, zested; 1/2 teaspoon baking powder; 1/2 teaspoon salt; 1/4 teaspoon xanthan gum (Optional); 3 eggs; 3 tablespoons butter; 2 tablespoons sour cream; 1/2 teaspoon vanilla extract; 2 tablespoons heavy whipping cream, or more to taste

⏱️ Ready in 30 min 🥄 Prep 15 min 🔥 Cook 15 min 👥 8 servings 👁️ 61 views

These are high in fat but you could probably substitute water for cream if you wanted to cut the calories down a little.

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🔗 Recipe adapted from AllRecipes

#Muffin #Low carb #Keto #Under 1 Hour #Under 30 Minutes

📊 At a Glance

Prep 15 min

Cook 15 min

Serves 8

Difficulty Hard

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 116

% Daily Value*

Total Fat 10.7g 14%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 10g 4%

Dietary Fiber 0.8g 3%

Total Sugars 0.5g

Protein 3.6g 7%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 350 degrees F (175 degrees C).

Grease a muffin tin or line with paper muffin liners.

Mix sweetener, almond flour, coconut flour, poppy seeds, lemon zest, baking powder, salt, and xanthan gum together in a bowl.

Beat eggs in a bowl with an electric mixer on high speed until fluffy, about 2 minutes.

Beat in butter, sour cream, and vanilla extract.

Add sweetener mixture.

Stir in cream slowly until batter is thick and smooth.

Pour into prepared muffin tin.

Bake in the preheated oven until tops are golden, 15 to 20 minutes.