Kale and Banana Smoothie

Name: Kale and Banana Smoothie
Prep time: 5 min
Yield: 1
Ingredients: 1 banana; 2 cups chopped kale; 1/2 cup light unsweetened soy milk; 1 tablespoon flax seeds; 1 teaspoon maple syrup

⏱️ Ready in 5 min 🥄 Prep 5 min 👥 1 servings 👁️ 30 views

Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

🔗 Recipe adapted from AllRecipes

#Smoothie #Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Breakfast

📊 At a Glance

Prep 5 min

Serves 1

Difficulty Easy

🛒 Ingredients

1 banana

2 cups chopped kale

1/2 cup light unsweetened soy milk

1 tablespoon flax seeds

1 teaspoon maple syrup

Nutrition Facts

Servings per recipe 1

Serving size 1 serving

Amount per serving

Calories 311

% Daily Value*

Total Fat 7.3g 9%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 56.6g 21%

Dietary Fiber 10.1g 36%

Total Sugars 21.2g

Protein 12.2g 24%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender.

Cover, and purée until smooth.

Serve over ice.