Herby Bahamian Stewed Beef Soup

Assemble the ingredients: beef, bell pepper, bay leaf, parsley, salt, tomato, lemon juice.

Warm oil in a heavy pot. Add the beef and cook until stewed.

Stir in the aromatics and spices — the backbone of Bahamian flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Bahamian accompaniments such as bread, rice, or fresh herbs.