Grilled Marinated Swordfish

Name: Grilled Marinated Swordfish
Prep time: 10 min
Cook time: 12 min
Yield: 4
Ingredients: 4 cloves garlic; 1/3 cup white wine; 1/4 cup lemon juice; 2 tablespoons soy sauce; 2 tablespoons olive oil; 1 tablespoon poultry seasoning; 1/4 teaspoon salt; 1/8 teaspoon pepper; 4 swordfish steaks; 1 tablespoon chopped fresh parsley (Optional); 4 slices lemon, for garnish (Optional)

⏱️ Ready in 22 min 🥄 Prep 10 min 🔥 Cook 12 min 👥 4 servings 👁️ 1 views

White wine, lemon juice, and soy sauce flavor this marinade for swordfish steaks cooked out on the grill.

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🔗 Recipe adapted from AllRecipes

#Grilled #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 12 min

Serves 4

Difficulty Medium

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 258

% Daily Value*

Total Fat 12.3g 16%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 708mg 31%

Total Carbohydrate 5.6g 2%

Dietary Fiber 1g 4%

Total Sugars 0.8g

Protein 27.6g 55%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper.

Mix just to blend.

Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently.

Preheat an outdoor grill for high heat, and lightly oil the grate.

Grill swordfish steaks for 5 to 6 minutes on each side.

Garnish with parsley and lemon wedges.