Goulash(Diet)
Goulash(Diet) is an moderately easy dinner. Made with 2 lb. boneless deer, 2 tbsp. corn oil, 2 medium onions, chopped, 2 tsp. salt and 2 tsp. paprika, this recipe delivers authentic, satisfying flavors. A classic recipe that has been enjoyed for generations.
π¨βπ³ Instructions
Cut beef into 1-inch square pieces.
Heat oil and add the meat.
When meat is browned on all sides, add the chopped onion and garlic; saute 2 minutes.
Add salt, paprika, pepper, tomato paste, caraway seed and flour or cornstarch.
Stir thoroughly; add water and simmer very slowly for 1 1/2 hours or until meat is tender.
Stir in yogurt.
Remove from heat immediately.
Serves 6. Exchange per serving
3 meats, 1/2 milk and 1 fat.
π· Perfect Pairings
Complete your meal with these
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