Eggy Veggie Bake

Name: Eggy Veggie Bake
Prep time: 10 min
Cook time: 35 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 1 cup sliced halved zucchini; 3 green onions, chopped; 1/2 sweet onion, thinly sliced; 2 roma (plum) tomatoes, chopped; 1/2 cup chopped fresh mushrooms; 3 cups chopped baby spinach; 1/2 lemon, juiced; Worcestershire sauce to taste; hot sauce to taste; garlic powder to taste; salt and ground black pepper to taste; 1 1/2 cups liquid egg substitute; 1/4 cup shredded Cheddar cheese

⏱️ Ready in 45 min 🥄 Prep 10 min 🔥 Cook 35 min 👥 4 servings 👁️ 1 views

Yummy dish that I created one night. You could add just about anything to it. Could be breakfast, lunch, or dinner! Warm, fresh, and dee-lish! I like mine with a dollop of sour cream and some slices of avocado.

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🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Breakfast

📊 At a Glance

Prep 10 min

Cook 35 min

Serves 4

Difficulty Hard

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 175

% Daily Value*

Total Fat 9.7g 12%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 268mg 12%

Total Carbohydrate 8.1g 3%

Dietary Fiber 2.5g 9%

Total Sugars 3.3g

Protein 15.7g 31%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 350 degrees F (175 degrees C).

Spray an 8x8 inch baking dish with cooking spray.

Heat the olive oil in a skillet over medium-high heat.

Place zucchini, green onions, onion, tomatoes, mushrooms, and spinach in the skillet.

Sprinkle with lemon juice, Worcestershire sauce, and hot sauce.

Season with garlic powder, salt, and pepper.

Cook until tender.

Transfer to the prepared baking dish.

Pour egg substitute over the vegetables in the dish.

Top with cheese.

Bake 20 minutes in the preheated oven, or until egg substitute is set and cheese is melted.