Creamy Corn Soup

Name: Creamy Corn Soup
Prep time: 10 min
Cook time: 20 min
Yield: 4
Ingredients: 1/2 onion, chopped; 1 clove garlic, minced; 1/4 cup chopped fresh parsley; 1 tablespoon margarine; 3 tablespoons all-purpose flour; 2 1/2 cups milk; 1 cup chicken broth; 2 (12 ounce) cans whole kernel corn; 2 1/2 tablespoons cream cheese; 1 teaspoon garlic salt; 1 teaspoon ground black pepper; ground cayenne pepper to taste

⏱️ Ready in 30 min 🥄 Prep 10 min 🔥 Cook 20 min 👥 4 servings 👁️ 1 views

This soup is really easy to make, lower in fat than most cream soups, and delicious - especially if you are fighting off a cold! Try adding a chopped green chile pepper sauteed in the initial onion mixture or some small slices of chicken stirred in.

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🔗 Recipe adapted from AllRecipes

#Soup #Under 1 Hour #Under 30 Minutes

📊 At a Glance

Prep 10 min

Cook 20 min

Serves 4

Difficulty Medium

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 311

% Daily Value*

Total Fat 10.9g 14%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1275mg 55%

Total Carbohydrate 46.4g 17%

Dietary Fiber 3.9g 14%

Total Sugars 13.2g

Protein 12.5g 25%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a large pot over medium heat, combine the onion, garlic, parsley and butter or margarine.

Saute for about 5 minutes, or until onions are tender.

Add the flour, stirring well, to make a pasty mixture.

Whisk in the milk and the broth.

Add the corn and the cream cheese and allow to heat through.

Add the garlic salt, black pepper and cayenne pepper to taste.

Stir together and serve.