Creamed Beef for Sos

Name: Creamed Beef for Sos
Prep time: 5 min
Cook time: 15 min
Yield: 4
Ingredients: 1 pound ground beef; 2 cubes chicken bouillon, crumbled; 1/2 teaspoon garlic powder; 1/2 teaspoon ground black pepper; 1/4 teaspoon onion powder; 1/2 cup all-purpose flour; 1 1/2 cups low-fat milk

⏱️ Ready in 20 min 🥄 Prep 5 min 🔥 Cook 15 min 👥 4 servings 👁️ 5 views

A Recipe that is always requested from my kids when they come and visit. I spent 20 years of my 28 years in the Air Force in the dining hall. I think I have perfected SOS (Creamed Beef).Very simple and quick. Serve over toast (Shingles) or biscuits or hashed brown potatoes. I know leaving the grease in is not real healthy but it really makes it tasty. If you use anything other then HAMBURGER or drain the grease it will not turn out.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 5 min

Cook 15 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 pound ground beef

2 cubes chicken bouillon, crumbled

1/2 teaspoon garlic powder

1/2 teaspoon ground black pepper

1/4 teaspoon onion powder

1/2 cup all-purpose flour

1 1/2 cups low-fat milk

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 455

% Daily Value*

Total Fat 31.3g 40%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 702mg 31%

Total Carbohydrate 17.6g 6%

Dietary Fiber 0.5g 2%

Total Sugars 0.2g

Protein 24.1g 48%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat a large skillet over medium-high heat; stir in the ground beef, chicken bouillon, garlic powder, black pepper, and onion powder.

Cook and stir until the beef is crumbly, evenly browned, and no longer pink, about 7 minutes.

Stir in the flour and cook for 3 minutes, stirring constantly.

Stir in the milk and bring to a simmer, stirring constantly.

Reduce heat to medium-low, and simmer 5 minutes to thicken.