Cod Fillet
Cod Fillet is an moderately easy dinner. Made with 2 lb. fresh or frozen cod fillets, 3 tbsp. vegetable oil, 1/2 c. chopped onion, 1/4 c. minced parsley and 1/2 tsp. worcestershire sauce, this recipe delivers authentic, satisfying flavors. An easy weeknight meal that comes together quickly.
π Recipe adapted from RecipeNLG-Full
Thaw cod fillets.
Preheat oven to 350Β°.
Prepare large baking pan with vegetable pan coating spray.
Sort cut fish into six equal serving pieces.
Place in prepared pan.
Combine remaining ingredients except lemon wedges.
Mix well.
Spread on top of fish.
Bake 30 to 40 minutes or until fish flakes easily with a fork.
One 4-ounce serving contains 185 calories.
π· Perfect Pairings
Complete your meal with these
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