Classic Barbadian Pan-Fried Tofu Curry

Assemble the ingredients: tofu, bay leaf, cinnamon, lemon juice, tomato, turmeric, chili.

Warm oil in a heavy pot. Add the tofu and cook until pan-fried.

Stir in the aromatics and spices — the backbone of Barbadian flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Barbadian accompaniments such as bread, rice, or fresh herbs.