Bean Soup with Kale

Name: Bean Soup with Kale
Yield: 8
Ingredients: 1 tablespoon olive oil or canola oil; 8 large garlic cloves, crushed or minced; 1 medium yellow onion, chopped; 4 cups chopped raw kale; 4 cups low-fat, low-sodium chicken or vegetable broth; 2 (15 ounce) cans white beans, such as cannellini or navy, undrained; 4 plum tomatoes, chopped; 2 teaspoons dried Italian herb seasoning; Salt and pepper to taste; 1 cup chopped parsley

👥 8 servings 👁️ 3 views

Bean Soup With Kale is an moderately easy soup. Made with 1 tablespoon olive oil or canola oil, 8 large garlic cloves, crushed or minced, 1 medium yellow onion, chopped, 4 cups chopped raw kale and 4 cups low-fat, low-sodium chicken or vegetable broth, this recipe delivers authentic, satisfying flavors. A comforting dish that warms the soul.

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🔗 Recipe adapted from AllRecipes

#Soup

📊 At a Glance

Serves 8

Difficulty Medium

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 182

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 31g 11%

Dietary Fiber 7.3g 26%

Total Sugars 1.8g

Protein 11g 22%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a large pot, heat olive oil.

Add garlic and onion; saute until soft.

Add kale and saute, stirring, until wilted.

Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper.

Simmer 5 minutes.

In a blender or food processor, mix the remaining beans and broth until smooth.

Stir into soup to thicken.

Simmer 15 minutes.

Ladle into bowls; sprinkle with chopped parsley.