Baby Spinach Omelet

Name: Baby Spinach Omelet
Prep time: 6 min
Cook time: 9 min
Yield: 1
Ingredients: 2 eggs; 1 cup torn baby spinach leaves; 1 1/2 tablespoons grated Parmesan cheese; 1/4 teaspoon onion powder; 1/8 teaspoon ground nutmeg; salt and pepper to taste

⏱️ Ready in 15 min 🥄 Prep 6 min 🔥 Cook 9 min 👥 1 servings 👁️ 1 views

Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Breakfast

📊 At a Glance

Prep 6 min

Cook 9 min

Serves 1

Difficulty Medium

🛒 Ingredients

2 eggs

1 cup torn baby spinach leaves

1 1/2 tablespoons grated Parmesan cheese

1/4 teaspoon onion powder

1/8 teaspoon ground nutmeg

salt and pepper to taste

Nutrition Facts

Servings per recipe 1

Serving size 1 serving

Amount per serving

Calories 186

% Daily Value*

Total Fat 12.3g 16%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 279mg 12%

Total Carbohydrate 2.8g 1%

Dietary Fiber 0.8g 3%

Total Sugars 1.3g

Protein 16.4g 33%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese.

Season with onion powder, nutmeg, salt, and pepper.

In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set.

Flip with a spatula, and continue cooking 2 to 3 minutes.

Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.