Air-Fryer Roasted Veggies

Name: Air-Fryer Roasted Veggies
Prep time: 20 min
Cook time: 10 min
Yield: 4
Ingredients: 1/2 cup diced zucchini; 1/2 cup diced summer squash; 1/2 cup diced mushrooms; 1/2 cup diced cauliflower; 1/2 cup diced asparagus; 1/2 cup diced sweet red pepper; 2 teaspoons vegetable oil; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; 1/4 teaspoon seasoning, or more to taste

⏱️ Ready in 30 min 🥄 Prep 20 min 🔥 Cook 10 min 👥 4 servings 👁️ 74 views

Air fryers are taking over kitchens nationwide. They're basically mini convection ovens that 'fry' foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 3 cups of assorted vegetables, cut into 1-inch pieces. Serve with desired dipping sauce.

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🔗 Recipe adapted from AllRecipes

#Roasted #Air fried #Under 1 Hour #Under 30 Minutes

📊 At a Glance

Prep 20 min

Cook 10 min

Serves 4

Difficulty Medium

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 37

% Daily Value*

Total Fat 2.4g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 152mg 7%

Total Carbohydrate 3.4g 1%

Dietary Fiber 1.3g 5%

Total Sugars 1.8g

Protein 1.4g 3%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the air fryer to 360 degrees F (180 degrees C).

Add vegetables, oil, salt, pepper, and desired seasoning to a bowl.

Toss to coat; arrange in fryer basket.

Cook vegetables for 10 minutes, stirring after 5 minutes.