Wasabi Trout

Name: Wasabi Trout
Prep time: 15 min
Cook time: 10 min
Yield: 4
Ingredients: 1/4 cup soy sauce; 2 tablespoons olive oil; 2 teaspoons wasabi paste; 1 teaspoon minced garlic; 1/4 teaspoon crushed oregano, or more to taste; 1 pinch ground black pepper, or to taste; 4 (4 ounce) fillets trout; 1 pinch Cajun seasoning (such as Tony Chachere's), or to taste

⏱️ Ready in 25 min 🥄 Prep 15 min 🔥 Cook 10 min 👥 4 servings 👁️ 1 views

Wasabi Trout is an moderately easy dinner you can prepare in just 25 minutes. Made with ¼ cup soy sauce, 2 tablespoons olive oil, 2 teaspoons wasabi paste, 1 teaspoon minced garlic and ¼ teaspoon crushed oregano, or more to taste, this recipe delivers authentic, satisfying flavors. Ideal for meal prep and leftovers taste even better.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 15 min

Cook 10 min

Serves 4

Difficulty Medium

🛒 Ingredients

1/4 cup soy sauce

2 tablespoons olive oil

2 teaspoons wasabi paste

1 teaspoon minced garlic

1/4 teaspoon crushed oregano, or more to taste

1 pinch ground black pepper, or to taste

4 (4 ounce) fillets trout

1 pinch Cajun seasoning (such as Tony Chachere's), or to taste

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 228

% Daily Value*

Total Fat 13.2g 17%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1032mg 45%

Total Carbohydrate 3.3g 1%

Dietary Fiber 0.3g 1%

Total Sugars 0.3g

Protein 22.6g 45%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 450 degrees F (230 degrees C).

Line a baking dish with aluminum foil and grease with olive oil.

Mix soy sauce, olive oil, wasabi paste, garlic, oregano, and black pepper in a bowl.

Cut a diagonal slash across each piece of fish and coat fish with wasabi mixture; spoon remaining wasabi mixture over fish and into the diagonal cuts.

Place fish into prepared baking dish and sprinkle with Cajun seasoning.

Bake in the preheated oven until fish is opaque and flakes easily, 7 to 9 minutes.