Vegetables and Rice
Vegetables And Rice is an moderately easy dinner. Made with 1 c. brown rice, uncooked, 1 c. ready to serve reduced sodium fat-free chicken broth, 1 2/3 c. water, 2 tsp. reduced calorie margarine and 1 c. chopped onion, this recipe delivers authentic, satisfying flavors. Ideal for meal prep and leftovers taste even better.
Combine first 3 ingredients in a saucepan; bring to a boil. Cover; reduce heat and simmer 50 minutes or until moisture is absorbed.
Melt margarine in a heavy skillet.
Add water chestnuts and mushrooms; cover and simmer 5 minutes.
Add soy sauce, salt and pepper and stir in rice.
Yields 6 servings (158 calories, 10% from fat, per 1 cup serving).
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