Traditional Mosotho Grilled Beans Rice

Assemble the ingredients: beans, yogurt, onion, cumin, coriander, tomato, olive oil.

Warm oil in a heavy pot. Add the beans and cook until grilled.

Stir in the aromatics and spices — the backbone of Mosotho flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Mosotho accompaniments such as bread, rice, or fresh herbs.