Texas Hash
Texas Hash is an moderately easy dinner. Made with 1/2 medium onion, sliced, 1 small green pepper, minced, 1/2 lb. ground beef (lean), 1 c. cooked tomatoes and 1/3 c. rice (uncooked), this recipe delivers authentic, satisfying flavors. Packed with nutrients and delicious flavors.
π¨βπ³ Instructions
Brown beef; drain.
When almost done add green pepper and onion; saute.
Mix in remaining ingredients.
Pour into baking dish, cover and bake one hour.
Yield: 2 servings.
Carbohydrate 38 g, protein 28 g, fat 8 g, calories 336.
One serving = 3 meat low-fat exchange, 2 bread starch exchange, 1 vegetable exchange.
π· Perfect Pairings
Complete your meal with these
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