Steamed Tuna

Name: Steamed Tuna
Prep time: 15 min
Cook time: 10 min
Yield: 6
Ingredients: 1 tablespoon vegetable oil; 1/4 cup thinly sliced green bell pepper; 1/4 cup thinly sliced onion; 1 clove garlic, chopped; 1 teaspoon seasoned salt; 2 teaspoons dried rosemary (Optional); 1/2 cup ketchup; 3 (5 ounce) cans tuna, drained

⏱️ Ready in 25 min 🥄 Prep 15 min 🔥 Cook 10 min 👥 6 servings 👁️ 2 views

'Steamed' in Bahamian food isn't done with water. Instead it is when food is seasoned with onion, green pepper, and either tomato paste or ketchup. This is a great Bahamian recipe using canned tuna. Great with white rice.

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🔗 Recipe adapted from AllRecipes

#Tea #Steamed #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 15 min

Cook 10 min

Serves 6

Difficulty Medium

🛒 Ingredients

1 tablespoon vegetable oil

1/4 cup thinly sliced green bell pepper

1/4 cup thinly sliced onion

1 clove garlic, chopped

1 teaspoon seasoned salt

2 teaspoons dried rosemary (Optional)

1/2 cup ketchup

3 (5 ounce) cans tuna, drained

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 118

% Daily Value*

Total Fat 2.9g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 408mg 18%

Total Carbohydrate 6.3g 2%

Dietary Fiber 0.4g 1%

Total Sugars 4.9g

Protein 16.6g 33%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat the oil in a large skillet over medium-high heat.

Add the bell pepper, onion and garlic; cook and stir until limp.

Reduce the heat to medium, and stir in the seasoned salt, rosemary and ketchup.

Simmer, stirring constantly, until slightly brown.

Mix in the tuna, and cook for about 5 more minutes to blend the flavors before serving.