Spicy Fish Soup

Name: Spicy Fish Soup
Prep time: 10 min
Cook time: 30 min
Yield: 4
Ingredients: 1/2 onion, chopped; 1 clove garlic, minced; 1 tablespoon chili powder; 1 1/2 cups chicken broth; 1 (4 ounce) can canned green chile peppers, chopped; 1 teaspoon ground cumin; 1 1/2 cups canned peeled and diced tomatoes; 1/2 cup chopped green bell pepper; 1/2 cup shrimp; 1/2 pound cod fillets; 3/4 cup plain nonfat yogurt

⏱️ Ready in 40 min 🥄 Prep 10 min 🔥 Cook 30 min 👥 4 servings 👁️ 1 views

A delicious fish soup that's low in fat! Having grown up on the Texas/Mexico border, I like foods spicy, but you can adjust the seasonings to taste. I also splash in a drop of hot pepper sauce in each bowl.

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

🔗 Recipe adapted from AllRecipes

#Soup #Under 1 Hour

📊 At a Glance

Prep 10 min

Cook 30 min

Serves 4

Difficulty Medium

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 146

% Daily Value*

Total Fat 1.7g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 874mg 38%

Total Carbohydrate 12.2g 4%

Dietary Fiber 2.4g 9%

Total Sugars 8.1g

Protein 19.3g 39%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Spray a large saucepan with the vegetable cooking spray over medium high heat.

Add the onions and saute, stirring often, for about 5 minutes.

Add the garlic and chili powder and saute for 2 more minutes.

Then add the chicken broth, chile peppers and cumin, stirring well.

Bring to a boil, reduce heat to low, cover and simmer for 20 minutes.

Next, add the tomatoes, green bell pepper, shrimp and cod.

Return to a boil, then reduce heat to low, cover and simmer for another 5 minutes.

Gradually stir in the yogurt until heated through.