Southwest Chicken

Name: Southwest Chicken
Yield: 4
Ingredients: 1 tablespoon vegetable oil; 4 skinless, boneless chicken breast halves; 1 (10 ounce) can diced tomatoes with green chile peppers; 1 (15 ounce) can black beans, rinsed and drained; 1 (8.75 ounce) can whole kernel corn, drained; 1 pinch ground cumin

👥 4 servings

Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.

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🔗 Recipe adapted from AllRecipes

#Dinner

📊 At a Glance

Serves 4

Difficulty Medium

🛒 Ingredients

1 tablespoon vegetable oil

4 skinless, boneless chicken breast halves

1 (10 ounce) can diced tomatoes with green chile peppers

1 (15 ounce) can black beans, rinsed and drained

1 (8.75 ounce) can whole kernel corn, drained

1 pinch ground cumin

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 310

% Daily Value*

Total Fat 6.4g 8%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 863mg 38%

Total Carbohydrate 27.9g 10%

Dietary Fiber 7.5g 27%

Total Sugars 1.9g

Protein 35g 70%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a large skillet, heat oil over medium high heat.

Brown chicken breasts on both sides.

Add tomatoes with green chile peppers, beans and corn.

Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear.

Add a dash of cumin and serve.