Sheet Pan Chicken and Veggies with Mustard Vinaigrette

Name: Sheet Pan Chicken and Veggies with Mustard Vinaigrette
Prep time: 15 min
Cook time: 45 min
Yield: 4
Ingredients: 1 pound Brussels sprouts, trimmed and cut in half; 2 large sweet potatoes, cut into wedges; 1 medium sweet onion, cut into wedges; 2 tablespoons olive oil, divided; 1 1/4 teaspoons kosher salt, divided; 3/4 teaspoon ground black pepper, divided; 4 (5 ounce) bone-in, skin-on chicken pieces; 2 tablespoons grainy mustard; 4 teaspoons champagne vinegar; 1 tablespoon maple syrup; 1/2 teaspoon kosher salt; 1/4 teaspoon cayenne pepper

⏱️ Ready in 1h 🥄 Prep 15 min 🔥 Cook 45 min 👥 4 servings 👁️ 25 views

Want to serve your family a well rounded, nutritious meal but running short on time? This easy sheet pan dinner is the answer. It's the perfect balance of sweet and savory, with crispy-skinned, juicy chicken thighs, crisp-tender veggies, and a tangy sauce. Plus it's super affordable and requires minimal cleanup.

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🔗 Recipe adapted from AllRecipes

#One pot #Under 1 Hour #Dinner

📊 At a Glance

Prep 15 min

Cook 45 min

Serves 4

Difficulty Medium

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 536

% Daily Value*

Total Fat 17.4g 22%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1196mg 52%

Total Carbohydrate 64.3g 23%

Dietary Fiber 12.6g 45%

Total Sugars 16.8g

Protein 32.1g 64%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the oven to 425 degrees F (220 degrees C).

Line a rimmed baking sheet with foil.

Prepare chicken and veggies: Toss Brussels sprouts, sweet potatoes, and onion on the prepared pan with 1 tablespoon oil, 1 teaspoon salt, and 1/2 teaspoon pepper; spread into a single layer.

Sprinkle chicken with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper and nestle it, skin-side up, in between the veggies on the baking sheet.

Brush remaining oil on skin.

Roast in preheated oven 45 minutes or until chicken is cooked through, golden and crisp.

An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

While the sheet pan dinner is cooking, prepare vinaigrette.

Whisk mustard, vinegar, maple syrup, salt, and cayenne together in a small bowl until well combined.

Drizzle sauce over veggies and chicken.