Sesame Flounder
Sesame Flounder is an moderately easy dinner. Made with 8 (4 oz.) flounder fillets or other lean white fish fillets, vegetable cooking spray, 1 tsp. lemon juice, 1/4 tsp. pepper and 1/2 c. diced onion, this recipe delivers authentic, satisfying flavors. A comforting dish that warms the soul.
π Recipe adapted from RecipeNLG-Full
π¨βπ³ Instructions
Place fillets in a 13 x 9 x 2-inch baking dish coated with cooking spray.
Drizzle with lemon juice; sprinkle with pepper. Saute onion, green pepper and celery in apple juice concentrate until crisp-tender; spoon over fillets.
Sprinkle with sesame seeds.
Bake at 350Β° for 20 to 25 minutes or until fish flakes easily when tested with a fork.
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