Rustic Congolese Roasted Tofu Kebabs

Assemble the ingredients: tofu, bell pepper, flour, garlic, carrot, parsley, bay leaf.

Warm oil in a heavy pot. Add the tofu and cook until roasted.

Stir in the aromatics and spices — the backbone of Congolese flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Congolese accompaniments such as bread, rice, or fresh herbs.