Pan Toasted Fish
Pan Toasted Fish is an moderately easy dinner you can prepare in about 1 hour 12 minutes. Made with . fish fillet, c. skim milk, egg white, . lemon juice and c. oat bran, this recipe delivers authentic, satisfying flavors. Perfect for family dinners and special occasions.
π¨βπ³ Instructions
Place fish in shallow baking dish and cover with milk. Refrigerate 1 hour.
Drain and pat dry.
Combine egg white and lemon juice in a separate shallow dish and set aside.
Combine oat bran, paprika and black pepper.
Dip fillets in egg mixture then oat mixture.
SautΓ© in oil in nonstick skillet 3 minutes on each side or until evenly browned.
Serves 4.
π· Perfect Pairings
Complete your meal with these
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