Orange Tilapia

Name: Orange Tilapia
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 4 tilapia fillets; 1 1/2 cups orange juice; 6 tablespoons butter, softened; 3/4 cup panko bread crumbs; 3 tablespoons orange juice; 2 cloves garlic, minced; 1 tablespoon minced fresh basil; 1/2 cup orange juice

⏱️ Ready in 30 min 🥄 Prep 15 min 🔥 Cook 15 min 👥 4 servings 👁️ 1 views

Orange Tilapia is an moderately easy dinner you can prepare in just 30 minutes. Made with 4 tilapia fillets, 1 ½ cups orange juice, 6 tablespoons butter, softened, ¾ cup panko bread crumbs and 3 tablespoons orange juice, this recipe delivers authentic, satisfying flavors. Great for entertaining guests or a cozy night in.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 15 min

Cook 15 min

Serves 4

Difficulty Medium

🛒 Ingredients

4 tilapia fillets

1 1/2 cups orange juice

6 tablespoons butter, softened

3/4 cup panko bread crumbs

3 tablespoons orange juice

2 cloves garlic, minced

1 tablespoon minced fresh basil

1/2 cup orange juice

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 379

% Daily Value*

Total Fat 19.7g 25%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 273mg 12%

Total Carbohydrate 28.7g 10%

Dietary Fiber 0.3g 1%

Total Sugars 11.4g

Protein 26.3g 53%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Pour 1 1/2 cups orange juice into a resealable plastic bag.

Add tilapia fillets, coat with the juice, squeeze bag to remove excess air, and seal the bag.

Marinate in the refrigerator 3 hours to overnight.

Preheat oven to 400 degrees F (200 degrees C).

Whisk butter, panko bread crumbs, 3 tablespoons orange juice, garlic, and basil together in a bowl.

Remove tilapia from the orange juice and shake to remove excess liquid; arrange fillets in a 13x9-inch baking dish.

Discard marinade.

Pour 1/2 cup orange juice over the tilapia fillets.

Spread butter mixture over the top of the filets to cover each completely.

Bake in preheated oven until the liquid is bubbling and the fish flakes easily with a fork, about 15 minutes.