Microwave Chicken Chili
Microwave Chicken Chili is an impressive dinner. Made with 1/2 c. chopped onion, 1/2 c. chopped green pepper, 1 clove garlic, minced, 1 (15 1/2 oz.) can kidney beans, rinsed and drained and 1 (14 1/2 oz.) can no-salt whole tomatoes, this recipe delivers authentic, satisfying flavors. An easy weeknight meal that comes together quickly.
π Recipe adapted from RecipeNLG-Full
π¨βπ³ Instructions
In 2-quart casserole, combine onion, green pepper and garlic; cover and cook on High for 2 to 4 minutes.
Add rest of ingredients.
Cover.
Reduce power to 70% and cook 25 to 30 minutes.
Stir twice.
Makes 6 cups, 1 serving each contains only 187 calories, 1 gram fat, 13 g cholesterol and 75 NA.
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