Mashed Peas

Name: Mashed Peas
Prep time: 15 min
Cook time: 10 min
Yield: 6 servings
Ingredients: 2 tablespoons olive oil; 1 (16 ounce) package frozen peas; 1 bunch fresh mint leaves; 1 bunch green onions, chopped; 2 tablespoons butter; 2 tablespoons brown sugar; salt and pepper to taste

⏱️ Ready in 25 min 🥄 Prep 15 min 🔥 Cook 10 min 👥 6 servings

A quick, easier, healthier, and sweeter alternative to mashed potatoes. I first ate these at an Irish restaurant in Singapore and fell in love!

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Lunch

📊 At a Glance

Prep 15 min

Cook 10 min

Serves 6

Difficulty Medium

🛒 Ingredients

2 tablespoons olive oil

1 (16 ounce) package frozen peas

1 bunch fresh mint leaves

1 bunch green onions, chopped

2 tablespoons butter

2 tablespoons brown sugar

salt and pepper to taste

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 164

% Daily Value*

Total Fat 8.8g 11%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 118mg 5%

Total Carbohydrate 18g 7%

Dietary Fiber 4.1g 15%

Total Sugars 9.3g

Protein 4.9g 10%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat the olive oil in a skillet, and cook and stir the frozen peas, mint leaves, and green onions until the peas are hot and tender but still bright green, 7 to 10 minutes.

Pour the peas into a bowl, and mash until the peas are thoroughly crushed but still slightly chunky.

Stir in the butter, brown sugar, and salt and pepper, and mix until the sugar has dissolved.

Serve warm or cold.