Marinated Tuna Steak

Name: Marinated Tuna Steak
Prep time: 10 min
Cook time: 11 min
Yield: 4
Ingredients: 1/4 cup orange juice; 1/4 cup soy sauce; 2 tablespoons olive oil; 1 tablespoon lemon juice; 2 tablespoons chopped fresh parsley; 1 clove garlic, minced; 1/2 teaspoon chopped fresh oregano; 1/2 teaspoon ground black pepper; 4 (4 ounce) tuna steaks

⏱️ Ready in 21 min 🥄 Prep 10 min 🔥 Cook 11 min 👥 4 servings

This mixture of orange juice, soy sauce, and garlic gives this marinade a wonderful taste.

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🔗 Recipe adapted from AllRecipes

#Tea #Steak #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 11 min

Serves 4

Difficulty Medium

🛒 Ingredients

1/4 cup orange juice

1/4 cup soy sauce

2 tablespoons olive oil

1 tablespoon lemon juice

2 tablespoons chopped fresh parsley

1 clove garlic, minced

1/2 teaspoon chopped fresh oregano

1/2 teaspoon ground black pepper

4 (4 ounce) tuna steaks

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 200

% Daily Value*

Total Fat 7.9g 10%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 945mg 41%

Total Carbohydrate 3.7g 1%

Dietary Fiber 0.3g 1%

Total Sugars 1.7g

Protein 27.4g 55%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper.

Place the tuna steaks in the marinade and turn to coat.

Cover, and refrigerate for at least 30 minutes.

Preheat grill for high heat.

Lightly oil grill grate.

Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade.

Cook for an additional 5 minutes, or to desired doneness.

Discard any remaining marinade.