Jamaican-Seasoned Sauteed Swai Fillets

Name: Jamaican-Seasoned Sauteed Swai Fillets
Prep time: 10 min
Cook time: 10 min
Yield: 5
Ingredients: 1 tablespoon olive oil; 2 tablespoons butter; 1 tablespoon Jamaican jerk seasoning; 1 teaspoon salt; 5 (3 ounce) fillets swai fish

⏱️ Ready in 20 min 🥄 Prep 10 min 🔥 Cook 10 min 👥 5 servings 👁️ 8 views

I have made a lot of different kinds of fish in just about every way imaginable, but this might be my favorite. This is so easy and always delicious.

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 10 min

Serves 5

Difficulty Easy

🛒 Ingredients

1 tablespoon olive oil

2 tablespoons butter

1 tablespoon Jamaican jerk seasoning

1 teaspoon salt

5 (3 ounce) fillets swai fish

Nutrition Facts

Servings per recipe 5

Serving size 1 serving

Amount per serving

Calories 169

% Daily Value*

Total Fat 12.7g 16%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 815mg 35%

Total Carbohydrate 0.8g 0%

Dietary Fiber 0.3g 1%

Total Sugars 0.4g

Protein 12.5g 25%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat olive oil in a skillet over medium heat; add butter.

Sprinkle Jamaican jerk seasoning and salt evenly over swai fish.

Arrange fish in the skillet in 1 layer, working in batches if needed; cook until fish flakes easily with a fork, 3 to 4 minutes per side.