Indian Mustard Fish

Name: Indian Mustard Fish
Prep time: 10 min
Cook time: 20 min
Yield: 6
Ingredients: 3 tablespoons mustard seed; 5 green chile peppers, diced; 1/4 cup vegetable oil; 4 medium onions, chopped; 1 teaspoon chili powder; 1 teaspoon ground turmeric; salt to taste; 1/3 cup water; 2 pounds salmon, cut into chunks

⏱️ Ready in 30 min 🥄 Prep 10 min 🔥 Cook 20 min 👥 6 servings 👁️ 1 views

A traditional Bengali (East Indian) dish. It is easy to make and usually prepared using hilsa fish. However salmon or cod can be used instead.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 20 min

Serves 6

Difficulty Medium

🛒 Ingredients

3 tablespoons mustard seed

5 green chile peppers, diced

1/4 cup vegetable oil

4 medium onions, chopped

1 teaspoon chili powder

1 teaspoon ground turmeric

salt to taste

1/3 cup water

2 pounds salmon, cut into chunks

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 435

% Daily Value*

Total Fat 25g 32%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 88mg 4%

Total Carbohydrate 12.8g 5%

Dietary Fiber 2.9g 10%

Total Sugars 5.4g

Protein 36.8g 74%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Place the mustard seed and chile peppers in a bowl, and mash together to create a fine paste.

Heat the oil in a skillet over medium heat, and cook the onions until golden.

Mix in mustard and chile paste, chili powder, turmeric, and salt.

Place salmon in the skillet.

Reduce heat to low, and cook until most of the liquid has evaporated and fish is easily flaked with a fork.