Herby Gabonese Grilled Fish Casserole

Assemble the ingredients: fish, flour, yogurt, black pepper, paprika, chili, tomato.

Warm oil in a heavy pot. Add the fish and cook until grilled.

Stir in the aromatics and spices — the backbone of Gabonese flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Gabonese accompaniments such as bread, rice, or fresh herbs.