Healthy Oven-Fry Chicken (Tenders or Breast)

Coat chicken lightly with melted margarine and dredge in seasoned dry bread crumbs.

Place in an ungreased shallow baking pan.

Oven fry at 425° for 5 to 9 minutes on each side until golden brown and cooked through.

For crisper chicken, coat pan with 1 tablespoon melted margarine or vegetable oil and preheat oven for 5 minutes before adding chicken.